Smashed avo on sourdough, done properly

Method

1. 1

   Toast the sourdough until deeply golden — don't be shy, texture matters.

2. 2

   Bring a small pot of water to a gentle simmer, add a splash of vinegar, and poach the eggs 3 minutes for a runny yolk.

3. 3

   Halve the avocado, scoop into a bowl and squash with a fork. Add lemon juice, olive oil, salt and pepper.

4. 4

   Pile the smash onto the toast, top with the poached egg, chilli flakes and micro greens.

5. 5

   Finish with more sea salt and a drizzle of olive oil.